Gold Package – $135/month
Includes:
- Initial fitness evaluation
- Bi-weekly check ins
- Workouts/runs uploaded through VDOT training app
- Unlimited communication via text/email/training app
- Pre-race strategy call and email to discuss pacing/hydration/nutrition
Silver Package – $120/month
Includes:
- Initial fitness evaluation
- Monthly check ins
- Workouts/runs uploaded through VDOT training app
- Simple communication through training app
- Pre-race strategy call and email to discuss pacing/hydration/nutrition
Bronze Package(s) – price varies
Individual training plan*:
- 16 week plan – $115
- 10 week plan – $75
- 8 week plan – $50
*each plan includes initial fitness evaluation and consult call to ensure proper paces are being scheduled.
If you have any questions regarding what a plan includes, please feel free to reach out to me at [email protected]. The Bronze plans can be further individualized if needed – just let me know what you want specifically and we can discuss!