Category: Blog
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The Gift of Starting from Zero
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Coaching Update
Hello everyone! As I stated in my introduction, a large goal of mine was to become a certified run coach. And I finally did it! Prior to receiving my official certification, I have been training friends and family to successful races as well as fitness goals. I have successfully coached athletes towards running a 5K… Read more
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Contact
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Holidays and Exercise: A Love/Love Relationship?
Taking care of ourselves We all talk about it – taking care of ourselves first so we can care for others. But what does that actually look like in reality? When our fitness goals require training over the holidays, putting ourselves first (or even second, third, fourth!) can prove to be incredibly challenging. With so… Read more
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The Boston Marathon Standard
Boston Qualification & Rejection Qualifying for the Boston Marathon is one of the most common goals among amateur athletes. A huge accomplishment to achieve such a feat, undoubtedly. Athletes train for years and, in many cases, make multiple attempts to achieve the elusive Boston Qualifying time – or ‘BQ’. The qualifying standard times were decreased… Read more
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Intuitive running
I’m sure many of us have heard the term intuitive runner – but what does that mean, exactly? How does one develop this “intuition” and can we buy a quick pass please? All jokes aside – listening to our bodies is a huge part of training. Our bodies usually are trying to tell us something… Read more
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Training update
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The Bayshore Marathon- the best small town marathon?
The Bayshore marathon – the best small town marathon? I wanted to finally give a recap of my experience at the Bayshore Marathon! Sorry it has taken so long! First, I had so much fun. As with any race day, there was stress but it was so minimal comparatively. I was stressed for maybe 15… Read more
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What am I doing here, exactly?
What am I doing here, exactly? My ‘why’ I have always loved fitness, and I’ll go into that more here. Really, I have had a passion to help people in some way…my entire life. I went through a variety of potential careers before landing on Nursing. While it has been a great career, I’m ready… Read more
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Introduction
Meet Me Hello and welcome! I’m Trisha, and I’m so glad you’re here. I am someone that wears many hats – mainly that of wife, daughter, dog mom, nurse, and amateur chef. I have been married for 10 years and a nurse for about that long, too! Yes, that’s right, My husband knew me during… Read more